Be in the Moment with wemovehk
Breathe In, Breathe Out
How We Got Here
We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at wemovehk, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
Group Yoga Class
The particular classes help build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
TRX / Functional Training
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at wemovehk attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
"Let the beauty of what you love be what you do"